Proso millet is rich in magnesium which helps to lower the blood pressure and also decreases the chances of strokes, heart attacks and atherosclerosis. It is a good source of potassium which helps to maintain low blood pressure. Proso- millet has high antioxidant. They remove free – radicals from the body. Free – radicals are the reasons for wrinkles on the skin, complexion loss, etc. If you add proso millet to your diet it’ll help you delay the aging process. A high amount of lecithin is present in the proso millet. It is a compound that indirectly affects the nervous system and keeps it functioning smoothly. This recipe with Proso Millets is my twist on a classic Indian.Proso Millets cooked to tender perfection in a simple tomato-onion broth and a supporting vegetable makes this dish a simple breakfast option you should try today. Rinse the Proso Millet 2-3 times with clean water and soak for at least 2 hours. Place a pan over medium heat with 2 tablespoons of oil. Add mustard seeds and let them splutter and then add urad dal, red chili. Saute them until the lentils turn golden brown. Add curry leaves, and ginger and continue to saute for 10 seconds. Now add onions and continue to saute until they turn transparent follow up by adding finely chopped tomatoes. Cook for a few minutes before adding the spices: Red chili powder, turmeric powder, and garam masala. Saute for another 30 seconds. Now add the frozen vegetables. Mix well and add 2 cups of water, and salt. Cover with a lid and cook for ten minutes on low heat. High flame cooking could burn the bottom. After 10 - 15 minute. Serving Size 100g Amount Per Serving Calories 328 Total Fat 1g 2% Saturate Fat 1g 6% Cholesterol 0mg 0% Sodium 11mg 0% Total Carbohydrate 72g 2% Dietary Fiber 14.6g 52% Sugar 0g Protein 7g 14% Vitamin A 0% Vitamin C 0% Calcium 344mg 34% Iron 22% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.
